Autumn and immune defenses
Falling temperatures, decreasing sunshine... the autumn is well installed.
Impact on the body
These changes of season sometimes have repercussions on the organism : feeling of fatigue, low morale, increased sensitivity to microorganisms...
These manifestations are partly due to a deficiency in vitamin D. This deficiency is caused by both diet and endogenous synthesis during exposure to the sun ; therefore in the autumn, with the decrease in sunshine time, the body no longer synthesizes enough vitamin D. This nutrient is nevertheless necessary for the functioning of the immune system.
What about dietary supplements?
As a complement to a balanced diet, taking dietary supplements can help to overcome this deficiency in vitamin D and participate in the proper functioning of the immune system. Thus, dietary supplements can be good allies to strengthen your immune defenses in winter!